A Guide to Mindful Eating
Ever eaten something, but can’t remember what it was, how much you ate, or how you felt while eating it? With the busy and often stressful lives we lead, …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
How To Deal With Boredom & Temptation
Let’s face it - sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation.
It may be because …
How To Meal Prep & Plan
You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend.
Planning and …
How To Set A Weight Loss Goal
Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start.
How To Stay Motivated When Losing Weight
Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
The Importance Of Sleep
Getting enough sleep is vital to our health.
Besides having a detrimental effect on our wellbeing and mood, research suggests that lack of sleep can make you …
What Is BMI?
Your BMI (Body Mass Index) is a measure of body fat based on your height and weight.
Why track it?
Knowing your BMI is a simple way to understand if your …
What Is Body Fat Percentage?
Body fat percentage tells you how much of your body is made up of fat.
Why track it?
When most of us say that we want to ‘lose weight’, what we mean is that we …
