Fitbit Is Now Google Health: How to Keep Your Measurements Syncing
If you’ve been using Fitbit with Progress, we have an update on how your measurements reach us. The good news is that keeping everything in sync is still …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
Top 9 Health & Fitness Apps You Need to Succeed In 2026
How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent …
A Guide to Mindful Eating
Ever eaten something, but can’t remember what it was, how much you ate, or how you felt while eating it? With the busy and often stressful lives we lead, …
How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
How To Deal With Boredom & Temptation
Let’s face it - sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation. It may be because …
How To Meal Prep & Plan
You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend. Planning and …
How To Set A Weight Loss Goal
Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start. This article …
How To Stay Motivated When Losing Weight
Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
The Importance Of Sleep
Getting enough sleep is vital to our health. Besides having a detrimental effect on our wellbeing and mood, research suggests that lack of sleep can make you …
