Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s her life-changing story of regaining her mental and physical health. Fighting off depression and reinventing herself every year, Trina has managed to go from size 24 to 12.
Continue reading “Weight loss journey: I battled depression and lost over 100 lbs”
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things:
Frustration – because you could not eat all you wanted when you wanted or you couldn’t lose weight fast enough,
Hate – towards some foods, just because you could not eat the same thing every single day, or … Continue reading “3 Easy Steps To Improve Your Eating Habits”
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:
“Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.”
To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.
- Where are you from? Originally from Henley on Thames, UK
- Where do you live now? Newcastle upon Tyne
- What do you do for work/career? Digital Project Manager
- What are your hobbies or interests? Travelling, Online Gaming (MMORPGs), Hiking, taking flying lessons to get a Private Pilots Licence (which I paused to get well).