Workouts That You Can Do At Home
Workouts That You Can Do At Home We get it! You want to exercise regularly, but sometimes you’re just too busy to make time for a gym visit or you really don’t feel like going for a run in the rain – who does?! The good news is that there are in fact a lot of workouts […]
How To Take Progress Photos To Track Your Weight Loss
How To Take Progress Photos To Track Your Weight Loss Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing your ‘then’ and ‘now’ photos. Here are our best tips on how to take awesome progress photos. Keep […]
How Long Does It Take To Build New Habits?
How Long Does It Take To Build New Habits? Did you know that it takes between 18 – 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! This could be the reason why you’re finding it hard to […]
How To Set A Weight Loss Goal
How To Set A Weight Loss Goal Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start. This article by Very Well Fit has some great guidelines on how to set your goal. Once you’ve chosen your goal, Progress can […]
Get in Shape For Summer – Home Workout Challenge
Get In Shape for Summer: Home Workout Challenge To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it […]
8 Home Workouts & Apps to Stay on Track this Spring
8 Home Workouts & Apps to Stay on Track this Spring With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got you covered with 8 home workouts and apps to stay on track towards your health & fitness […]
Top 10 Health & Fitness Apps You Need to Succeed In 2021
Top 10 Health & Fitness Apps You Need to Succeed In 2021 How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent on social media and puzzle games, to some quality “me time”, […]
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that? If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of finding someone to help you stay on track during your […]
Weight loss journey: I battled depression and lost over 100 lbs
I’ve gone from a size 24 to a size 12 and I’ve lost 101.4 total lbs since 12/12/12. But my goal wasn’t this. This was just a lovely side-effect. My goal was to make a daily change in my life to fight off depression.
5 Killer At-Home Workouts for Wintertime Fitness
5 Killer At-Home Workouts for Wintertime Fitness Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy. I’d love to say that I’m one of those hardy types who can go for a run in freezing rain, or who doesn’t mind trudging off to the gym […]