How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
Fitness
How To Set A Weight Loss Goal
Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start. This article …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
Workouts That You Can Do At Home
We get it! You want to exercise regularly, but sometimes you’re just too busy to make time for a gym visit or you really don’t feel like going for a run in the …
Get in Shape For Summer - Home Workout Challenge
To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle …
8 Home Workouts & Apps to Stay on Track this Spring
With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got …
Top 10 Health & Fitness Apps You Need to Succeed In 2021
How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent …
From Mom-Mode to Healthy Sherry: 46 lbs weight-loss in 18 weeks
At 31 years old, Sherry, one of the members of our Progress Accountability Group and an amazing single mom of four kids, switched from full-on “Mom …
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of …
Weight loss journey: I battled depression and lost over 100 lbs
Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s …
