A Guide to Mindful Eating
Ever eaten something, but can’t remember what it was, how much you ate, or how you felt while eating it? With the busy and often stressful lives we lead, …
Healthy Living
How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
How To Deal With Boredom & Temptation
Let’s face it - sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation. It may be because …
How To Meal Prep & Plan
You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend. Planning and …
How To Set A Weight Loss Goal
Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start. This article …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
The Importance Of Sleep
Getting enough sleep is vital to our health. Besides having a detrimental effect on our wellbeing and mood, research suggests that lack of sleep can make you …
What Is Mindful Eating?
We often eat without thinking too much about it in the moment, whether that’s snacking in front of the TV, or grabbing a quick and unhealthy lunch at our desks. …
Why Should We Practice Meditation & Mindfulness?
The power of meditation and mindfulness is mindblowing - excuse the pun! Scientific studies have shown that taking the time to slow down and practice …
Workouts That You Can Do At Home
We get it! You want to exercise regularly, but sometimes you’re just too busy to make time for a gym visit or you really don’t feel like going for a run in the …
