How to lose 60 lbs in 16 months
Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to …
Healthy Living
Weight loss journey: I battled depression and lost over 100 lbs
Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s …
3 Easy Steps To Improve Your Eating Habits
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to …
Weight Loss Journey: How I Dropped 10 Sizes In One Year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook …
How Hormones Affect Weight Loss
You’re doing everything modern wisdom tells you to do to lose weight - you’re eating healthily, you’re exercising regularly and you’re …
The Best Health and Fitness Gifts for Women
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out …
5 Simple Ways to Get Rid of Belly Bloat for Good
If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended …
Gym Makeup: Tips for a Smudge-Free Workout
If you’re thinking of adding makeup to your workout routine, you’re not alone. Whether you’re intentionally creating a look for the gym or you simply …
How to Stop the Weekend Ruining Your Diet
Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window. But let’s make something …
What is the 7-Minute Workout?
“Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 …
