How To Deal With Boredom & Temptation
Let’s face it - sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation. It may be because …
Healthy Recipes
How To Meal Prep & Plan
You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend. Planning and …
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and …
14 Tips for a Healthier Thanksgiving
Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can …
3 Easy Steps To Improve Your Eating Habits
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to …
Lightning Fast Chicken Wraps
As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and …
Super Easy Green Smoothie Bowl
Have you ever been to Ubud, Bali? I was there last year, and I quickly learned why Ubud has a reputation for being a health nut’s dream: you can’t move …
Healthy Low Carb Beef Tacos
I think we must devour these healthy low carb beef tacos at least twice a week in this household. They take no time to prepare and pack so much flavor that it …
10 Quick and Easy Slow-Carb Dinner Recipes
Not sure what the Slow-Carb Diet is all about? Check out my 4-Hour Body beginner’s guide! The Slow-Carb Diet has been my go-to way of eating for around 6 …
