How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
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How To Stay Motivated When Losing Weight
Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
What Is BMI?
Your BMI (Body Mass Index) is a measure of body fat based on your height and weight. Why track it? Knowing your BMI is a simple way to understand if your weight …
What Is Body Fat Percentage?
Body fat percentage tells you how much of your body is made up of fat. Why track it? When most of us say that we want to ‘lose weight’, what we mean is that we …
What is Bone Mass Percentage?
Your bone mass percentage, or bone mineral density refers to the percentage of bone mineral as compared to total body weight. You can read more here. Why track …
What is Lean Body Mass?
Lean Body Mass is everything except body fat. Your total weight minus weight of fat = Lean Body Mass. You can read a more in-depth explanation here. Why track …
What Is Muscle Mass Percentage?
Muscle mass is the amount of muscle you have in your body. This includes your skeletal muscles, cardiac muscles, and smooth muscles. Muscle mass is often …
What Is Waist Circumference?
Waist circumference is a measurement taken around your abdomen at the level of your belly button. Why track it? Measuring your waist circumference is key for …
What Is Waist To Hip Ratio?
Your Waist to Hip Ratio is a measurement that compares the size of your waist to the size of your hips. You can read a more in-depth explanation here. Why track …
