What Is Waist To Hip Ratio?
Your Waist to Hip Ratio is a measurement that compares the size of your waist to the size of your hips. You can read a more in-depth explanation here. Why track …
Tracking
What is Water Percentage?
Your water percentage is the amount of water in your body, expressed as a percentage of your total weight. You can read a more in-depth explanation here. Why …
When Should You Take Your Body Measurements?
So you’ve decided on your goal and you’re ready to start tracking your progress! But when should you be taking your measurements, and how often? Experts agree …
What about a NEAT way to boost your fat loss?
You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight …
How does Progress App Integrate with Apple Health?
The Progress App and Apple Health can share data with each other so if you are using both apps you won’t need to input certain entries twice.
Over 3800 people have hit their weight-loss target with Progress
Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his …
What to Track When You're Losing Weight
Keeping track of your progress when you’re losing weight has obvious benefits - not only does it allow you to see what’s working and what …
How to Measure Body Fat Percentage
It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ’lose …
How to Take Awesome Before and After Photos for Weight Loss
I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and …
