What is Lean Body Mass?
Lean Body Mass is everything except body fat. Your total weight minus weight of fat = Lean Body Mass. You can read a more in-depth explanation here. Why track …
Tracking
What Is Muscle Mass Percentage?
Muscle mass is the amount of muscle you have in your body. This includes your skeletal muscles, cardiac muscles, and smooth muscles. Muscle mass is often …
What Is Waist Circumference?
Waist circumference is a measurement taken around your abdomen at the level of your belly button. Why track Waist Circumference? Measuring your waist …
What Is Waist To Hip Ratio?
Your Waist to Hip Ratio is a measurement that compares the size of your waist to the size of your hips. You can read a more in-depth explanation here. Why track …
What is Water Percentage?
Your water percentage is the amount of water in your body, expressed as a percentage of your total weight. You can read a more in-depth explanation here. Why …
When Should You Take Your Body Measurements?
So you’ve decided on your goal and you’re ready to start tracking your progress! But when should you be taking your measurements, and how often? Experts agree …
What about a NEAT way to boost your fat loss?
You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight …
How does Progress App Integrate with Apple Health?
The Progress App and Apple Health can share data with each other so if you are using both apps you won’t need to input certain entries twice.
Over 3800 people have hit their weight-loss target with Progress
Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his …
What to Track When You're Losing Weight
Keeping track of your progress when you’re losing weight has obvious benefits - not only does it allow you to see what’s working and what …
