How To Stay Motivated When Losing Weight
How To Stay Motivated When Losing Weight Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and how much you’ve already achieved. Taking progress photos as regularly as possible and using the photo comparison to see […]
Top 10 Health & Fitness Apps You Need to Succeed In 2021
Top 10 Health & Fitness Apps You Need to Succeed In 2021 How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent on social media and puzzle games, to some quality “me time”, […]
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and exercising – and he lost over 44 lbs […]
What about a NEAT way to boost your fat loss?
What about a NEAT way to boost your fat loss? You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight will come off quickly. But then your weight loss might stall even though you are still eating […]
One year change: I gave up alcohol and lost 56 lbs
One year change: I gave up alcohol and lost 56 lbs Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a 34-year-old booze habit, lost 56 lbs (from 203lbs to 147lbs), and even made a career change. […]
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that? If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of finding someone to help you stay on track during your […]
Over 3800 people have hit their weight-loss target with Progress
Over 3800 people have hit their weight-loss target with Progress Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his own, so we wanted to share with you his story and the story of […]