How To Stay Motivated When Losing Weight
Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and …
Weight Loss
Get in Shape For Summer - Home Workout Challenge
To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle …
8 Home Workouts & Apps to Stay on Track this Spring
With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got …
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and …
14 Tips for a Healthier Thanksgiving
Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can …
One year change: I gave up alcohol and lost 56 lbs
Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a …
From Mom-Mode to Healthy Sherry: 46 lbs weight-loss in 18 weeks
At 31 years old, Sherry, one of the members of our Progress Accountability Group and an amazing single mom of four kids, switched from full-on “Mom …
Over 3800 people have hit their weight-loss target with Progress
Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his …
Weight-loss journey: How I Lost 80 lbs in One Year
At the age of 58, Jacque has regained the figure she had in her early twenties. In one year, starting from February 2018, she lost 80 lbs. She went from a size …
Survive the Easter egg hunt - weight-loss tips
Easter is coming (pun intended), and we all know what that means for those of us trying to lose weight. Temptation! Countless chocolate bunnies and towers of …
