How to lose 60 lbs in 16 months
Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to …
Weight Loss
Weight loss journey: I battled depression and lost over 100 lbs
Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s …
3 Easy Steps To Improve Your Eating Habits
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to …
Weight Loss Journey: How I Dropped 10 Sizes In One Year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook …
5 Killer At-Home Workouts for Wintertime Fitness
Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy.
I’d love to say that I’m one of those hardy types who can …
What to Track When You're Losing Weight
Keeping track of your progress when you’re losing weight has obvious benefits - not only does it allow you to see what’s working and what …
How to Stop the Weekend Ruining Your Diet
Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window.
But let’s make something …
Everything You Need to Know About the Slow-Carb Diet
Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea …
How to Measure Body Fat Percentage
It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ’lose …
8 Essential Superfoods For Weight Loss
When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain …
