3 Easy Steps To Improve Your Eating Habits Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things: Frustration – because you could not eat all you wanted when you wanted […]
Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly chronic health problems have improved massively. Diabetes back under control and nearing remission. Liver disease well in the way to being beaten. How?
5 Killer At-Home Workouts for Wintertime Fitness Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy. I’d love to say that I’m one of those hardy types who can go for a run in freezing rain, or who doesn’t mind trudging off to the gym […]
What to Track When You’re Losing Weight Keeping track of your progress when you’re losing weight has obvious benefits – not only does it allow you to see what’s working and what isn’t, but documenting your success also provides easy motivation to keep going when things get tough. But what, exactly, should you be tracking?
How To Stop The Weekend Ruining Your Diet Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window. But let’s make something clear: there are no victims of circumstance when it comes to weekends… or holidays, or social events for that matter. […]
Everything You Need to Know About the Slow-Carb Diet Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries. To be honest, […]
How To Measure Body Fat Percentage It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ‘lose weight’, what we actually mean is: we want to lose fat. And as the average set of bathroom scales can’t differentiate between […]
8 Essential Superfoods For Weight Loss When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain ‘superfoods’ that could give slimmers a little extra boost? According to nutritionists, those foods exist. Here’s a handy guide […]
How to Take Awesome Before and After Photos for Weight Loss I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and triumphs, and I’m always interested to read about how people’s lives have changed since losing the weight. […]
Weight Loss & The Waiting Trap Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, ready to take on the world. But I also start thinking about what will happen when it gets warmer. About going outside without […]