Did you know that it takes between 18 – 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit!

This could be the reason why you’re finding it hard to get into a new routine, so don’t be too hard on yourself! We all need time.

We found this article about habits by James Clear, author of Atomic Habits really interesting, and we hope you do too!