You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend. 

Planning and preparing your meals in advance will reduce food waste, and save you time and money. 

When it comes to staying on track with your health goals, meal prepping allows you to make sure that you always have a healthy meal on hand, giving you control over what you eat in terms of portion control and the types of food you consume.

Check out this great beginner’s guide to meal prepping if you need a bit of a helping hand to get started!

If you want to keep track of your meals, when making an entry in Progress, you can also make a note of what you ate that day by tapping ‘Make a Note’ after entering your measurements and weight for the day.