Why Should We Practice Meditation & Mindfulness?
The power of meditation and mindfulness is mindblowing - excuse the pun! Scientific studies have shown that taking the time to slow down and practice …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
Workouts That You Can Do At Home
We get it! You want to exercise regularly, but sometimes you’re just too busy to make time for a gym visit or you really don’t feel like going for a run in the …
Get in Shape For Summer - Home Workout Challenge
To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle …
8 Home Workouts & Apps to Stay on Track this Spring
With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got …
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and …
14 Tips for a Healthier Thanksgiving
Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can …
What about a NEAT way to boost your fat loss?
You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight …
One year change: I gave up alcohol and lost 56 lbs
Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a …
From Mom-Mode to Healthy Sherry: 46 lbs weight-loss in 18 weeks
At 31 years old, Sherry, one of the members of our Progress Accountability Group and an amazing single mom of four kids, switched from full-on “Mom …
How does Progress App Integrate with Apple Health?
The Progress App and Apple Health can share data with each other so if you are using both apps you won’t need to input certain entries twice.
