Over 3800 people have hit their weight-loss target with Progress
Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
Weight-loss journey: How I Lost 80 lbs in One Year
At the age of 58, Jacque has regained the figure she had in her early twenties. In one year, starting from February 2018, she lost 80 lbs. She went from a size …
Survive the Easter egg hunt - weight-loss tips
Easter is coming (pun intended), and we all know what that means for those of us trying to lose weight. Temptation! Countless chocolate bunnies and towers of …
How to lose 60 lbs in 16 months
Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to …
Weight loss journey: I battled depression and lost over 100 lbs
Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s …
3 Easy Steps To Improve Your Eating Habits
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to …
Weight Loss Journey: How I Dropped 10 Sizes In One Year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook …
How Hormones Affect Weight Loss
You’re doing everything modern wisdom tells you to do to lose weight - you’re eating healthily, you’re exercising regularly and you’re …
The Best Health and Fitness Gifts for Women
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out …
5 Killer At-Home Workouts for Wintertime Fitness
Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy. I’d love to say that I’m one of those hardy types who can …
