How Hormones Affect Weight Loss
You’re doing everything modern wisdom tells you to do to lose weight - you’re eating healthily, you’re exercising regularly and you’re …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
The Best Health and Fitness Gifts for Women
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out …
5 Killer At-Home Workouts for Wintertime Fitness
Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy. I’d love to say that I’m one of those hardy types who can …
Lightning Fast Chicken Wraps
As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and …
5 Simple Ways to Get Rid of Belly Bloat for Good
If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended …
Super Easy Green Smoothie Bowl
Have you ever been to Ubud, Bali? I was there last year, and I quickly learned why Ubud has a reputation for being a health nut’s dream: you can’t move …
Gym Makeup: Tips for a Smudge-Free Workout
If you’re thinking of adding makeup to your workout routine, you’re not alone. Whether you’re intentionally creating a look for the gym or you simply …
Healthy Low Carb Beef Tacos
I think we must devour these healthy low carb beef tacos at least twice a week in this household. They take no time to prepare and pack so much flavor that it …
What to Track When You're Losing Weight
Keeping track of your progress when you’re losing weight has obvious benefits - not only does it allow you to see what’s working and what …
How to Stop the Weekend Ruining Your Diet
Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window. But let’s make something …
