How to Measure Body Fat Percentage
It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ’lose …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
8 Essential Superfoods For Weight Loss
When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain …
How to Take Awesome Before and After Photos for Weight Loss
I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and …
Weight Loss and the Waiting Trap
Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, …
