What is the 7-Minute Workout?
“Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 …
Blog
Tips, guides, and updates from the Progress Body Measurement Tracker team.
10 Quick and Easy Slow-Carb Dinner Recipes
Not sure what the Slow-Carb Diet is all about? Check out my 4-Hour Body beginner’s guide! The Slow-Carb Diet has been my go-to way of eating for around 6 …
Everything You Need to Know About the Slow-Carb Diet
Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea …
How to Measure Body Fat Percentage
It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ’lose …
8 Essential Superfoods For Weight Loss
When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain …
How to Take Awesome Before and After Photos for Weight Loss
I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and …
Weight Loss and the Waiting Trap
Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, …
