Get in Shape For Summer – Home Workout Challenge

To help you reach your goals we’ve asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it a try.

If you’ve already got a workout routine, put this one aside for the days when you feel like something different.

Get your mat ready, prepare those weights, and fill-up that water bottle. Now check out the images for step by step guidance and the tips below for a perfect execution.

  1. Squat to Over Head (OH) press
  2. Reverse lunge to Knee Up (R ) & Repeat on left leg (L)
  3. Glute bridge (hip raises)
  4. Plank shoulder taps
  5. Hollow hold
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