One year change: I gave up alcohol and lost 56 lbs
One year change: I gave up alcohol and lost 56 lbs Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a 34-year-old booze habit, lost 56 lbs (from 203lbs to 147lbs), and even made a career change. […]
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that? If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of finding someone to help you stay on track during your […]