So you’ve decided on your goal and you’re ready to start tracking your progress!

But when should you be taking your measurements, and how often?

Experts agree that the best time to weigh yourself and take your body measurements is first thing in the morning, after you use the bathroom, and with no clothes on, if you can! This will ensure that you’re tracking the most accurate measurements possible, and that tracking every day is recommended for consistency.

When it comes to how often you should take your measurements, some people will do better doing every day, others will be better off with once a week or less.

You can set a reminder in Progress to remind yourself to take your measurements and stay on track. Just tap the ‘Me’ tab, then ‘Reminders’ and choose a time and day of the week.