What is BMI?
BMI (Body Mass Index) is a simple calculation that compares your height and weight. It's often used as a general screening tool to spot potential health risks at a population level.
But BMI doesn't tell the whole story. That's why it works best as one piece of information, alongside things like body measurements, health markers, and how you feel.
Track your BMI and more with Progress.
We believe progress is personal — not one number 💛
Tracking your BMI over time gives you a clearer picture of your health journey. It shows not just where you are today but how far you've come.
It helps you spot trends, understand what's working, and make small sustainable changes that add up. It's not about chasing a perfect number. It's a simple way to stay motivated, focused, and in control whatever your body goal is.
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Track your BMI over time with Progress
