Let’s face it – sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation.
It may be because you’ve eaten the same thing every week or every day for a while now, or there’s a celebration happening which involves lots of unhealthy food. You could also feel unmotivated if you’re not seeing results as fast as you’d like to, and feel like stress eating junk food as a result.
This article contains some great tips on how to kick the diet boredom. You may also find these tips on how to stop binge eating out of stress or boredom helpful too.
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