Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start.

This article by Very Well Fit has some great guidelines on how to set your goal. 

Once you’ve chosen your goal, Progress can help you keep track of how close you are to hitting your target. Simply head over to the ‘Me’ tab, and tap on ‘My Goal’. From that screen you can set either a gain or loss goal, for either weight, total inches/cm or body fat.