Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his own, so we wanted to share with you his story and the story of Progress. A full profile on weight loss, diet and how to turn a goal into a new way of life, while also promoting a healthier lifestyle.
With so many delicious treats, the kidsâ Easter eggs hunt coming up, together with that glazed ham sitting in your pantry and staring at you right in the face, one might get a bit anxious when thinking about how to stay true to our progress so far.
We wanted to give you a bit more ammo this Easter, so we put together a list of tips on how to make the best of the holiday if youâre on a weight loss journey. Plus, to show you how other people will be doing it, weâve asked some of our friends in the Progress Accountability fb group to share with us their plans.
Back in October 2018 Kendra posted in the Progress Accountability FB Group where she updated us frequently on how she was progressing: âA year of exercising on a regular basis and eating right can do wonders for oneâs mental health. I re-joined the gym a year ago this month. Now approximately 52 lbs less!â
Of course, we wanted to find out more about her journey and some tips on how to drop 60 lbs and reach all your weight loss goals.
Continue reading “How to lose 60 lbs in 16 months”
Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things:
Frustration – because you could not eat all you wanted when you wanted or you couldnât lose weight fast enough,
Hate â towards some foods, just because you could not eat the same thing every single day, or … Continue reading “3 Easy Steps To Improve Your Eating Habits”
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:
“Over 30 kgs lost. Down from size 20+ to 12. Fitter &Â stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.â
To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.
Continue reading “Weight Loss Journey: How I Dropped 10 Sizes In One Year”
You’re doing everything modern wisdom tells you to do to lose weight – you’re eating healthily, you’re exercising regularly and you’re getting a good amount of sleep. You’ve dialed down the processed foods and you may as well be a mermaid for the sheer volume of water you drink every day. Continue reading “How Hormones Affect Weight Loss”
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out thoughtful surprises for my nearest and dearest, but more often than not I end up zoning in on items that I didnât even know I wanted⌠and then they get added right onto my own little wishlist for Santa. Continue reading “The Best Health and Fitness Gifts for Women”
Baby, itâs cold outside⌠and if you think Iâm freezing my butt off exercising in THAT, youâre crazy.
Iâd love to say that Iâm one of those hardy types who can go for a run in freezing rain, or who doesnât mind trudging off to the gym in the dark, but once the days start drawing in, my motivation to leave the house to exercise seems to get packed away along with my summer clothes, open toe sandals, and the BBQ equipment (until next year, my delicious meat-grilling friends). Continue reading “5 Killer At-Home Workouts for Wintertime Fitness”
