How to lose 60 lbs in 16 months

Kendra before and after 60 lbs weightloss
Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to do it! In 2017, Kendra was at her heaviest, wearing a size 18 and dealing with anxiety. Since then, she has lost 60 lbs (27kg) and dropped to a size 11, but her weight loss journey is far from over. She’s turning this into a lifestyle of “awesomeness”.

Back in October 2018 Kendra posted in the Progress Accountability FB Group where she updated us frequently on how she was progressing: “A year of exercising on a regular basis and eating right can do wonders for one’s mental health. I re-joined the gym a year ago this month. Now approximately 52 lbs less!”

Of course, we wanted to find out more about her journey and some tips on how to drop 60 lbs and reach all your weight loss goals.

Continue reading “How to lose 60 lbs in 16 months”

Weight loss journey: I battled depression and lost over 100 lbs

Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s her life-changing story of regaining her mental and physical health. Fighting off depression and reinventing herself every year, Trina has managed to go from size 24 to 12.

Continue reading “Weight loss journey: I battled depression and lost over 100 lbs”

3 Easy Steps To Improve Your Eating Habits

3 easy steps to improve your eating habits

Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things:

Frustration – because you could not eat all you wanted when you wanted or you couldn’t lose weight fast enough,

Hate – towards some foods, just because you could not eat the same thing every single day, or … Continue reading “3 Easy Steps To Improve Your Eating Habits”

Weight Loss Journey: How I Dropped 10 Sizes In One Year

Weight loss - How I Dropped 10 Sizes in one year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:

“Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.”

To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.

    • Where are you from?  Originally from Henley on Thames, UK
    • Where do you live now?  Newcastle upon Tyne
    • What do you do for work/career?  Digital Project Manager
    • What are your hobbies or interests? Travelling, Online Gaming (MMORPGs), Hiking, taking flying lessons to get a Private Pilots Licence (which I paused to get well).

Continue reading “Weight Loss Journey: How I Dropped 10 Sizes In One Year”

The Best Health and Fitness Gifts for Women

The best gifts for health and fitness lovers

Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out thoughtful surprises for my nearest and dearest, but more often than not I end up zoning in on items that I didn’t even know I wanted… and then they get added right onto my own little wishlist for Santa. Continue reading “The Best Health and Fitness Gifts for Women”

5 Killer At-Home Workouts for Wintertime Fitness

Effective workouts you can do from teh comfort ofyour own home when it's too cold to go outside!

Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy.

I’d love to say that I’m one of those hardy types who can go for a run in freezing rain, or who doesn’t mind trudging off to the gym in the dark, but once the days start drawing in, my motivation to leave the house to exercise seems to get packed away along with my summer clothes, open toe sandals, and the BBQ equipment (until next year, my delicious meat-grilling friends). Continue reading “5 Killer At-Home Workouts for Wintertime Fitness”

Lightning Fast Chicken Wraps

Quick and easy lunch that's healthy too - the perfect cold chicken wrap

As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and dinner, there’s something I really miss about the convenience of a good old-fashioned sandwich at lunchtime. I just want something I can scarf down quickly without the need for cutlery – something I can grab n’ go.

Enter: the humble tortilla! Continue reading “Lightning Fast Chicken Wraps”

5 Simple Ways to Get Rid of Belly Bloat for Good

Suffering from belly bloat? Let's fix that! These 5 simple tips will help to ease discomfort and banish #bellybloat for good | Progress

If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended stomach, and difficulty eating and drinking. And is there anything worse than that horrible, tight feeling around the middle, when it feels like your waistband is about to cut you in two? Continue reading “5 Simple Ways to Get Rid of Belly Bloat for Good”