What Is Body Fat Percentage?
Body fat percentage tells you how much of your body is made up of fat. Why track it? When most of us say that we want to ‘lose weight’, what we mean is that we …
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Tips, guides, and updates from the Progress Body Measurement Tracker team.
What is Bone Mass Percentage?
Your bone mass percentage, or bone mineral density refers to the percentage of bone mineral as compared to total body weight. You can read more here. Why track …
What is Lean Body Mass?
Lean Body Mass is everything except body fat. Your total weight minus weight of fat = Lean Body Mass. You can read a more in-depth explanation here. Why track …
What Is Mindful Eating?
We often eat without thinking too much about it in the moment, whether that’s snacking in front of the TV, or grabbing a quick and unhealthy lunch at our desks. …
What Is Muscle Mass Percentage?
Muscle mass is the amount of muscle you have in your body. This includes your skeletal muscles, cardiac muscles, and smooth muscles. Muscle mass is often …
What Is Waist Circumference?
Waist circumference is a measurement taken around your abdomen at the level of your belly button. Why track Waist Circumference? Measuring your waist …
What Is Waist To Hip Ratio?
Your Waist to Hip Ratio is a measurement that compares the size of your waist to the size of your hips. You can read a more in-depth explanation here. Why track …
What is Water Percentage?
Your water percentage is the amount of water in your body, expressed as a percentage of your total weight. You can read a more in-depth explanation here. Why …
When Should You Take Your Body Measurements?
So you’ve decided on your goal and you’re ready to start tracking your progress! But when should you be taking your measurements, and how often? Experts agree …
Why Should We Practice Meditation & Mindfulness?
The power of meditation and mindfulness is mindblowing - excuse the pun! Scientific studies have shown that taking the time to slow down and practice …
