What is the 7-Minute Workout?
What is the 7-Minute Workout? “Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 hours!” Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick […]
10 Quick and Easy Slow-Carb Dinner Recipes
10 Quick & Easy Slow-Carb Dinner Recipes Not sure what the Slow-Carb Diet is all about? Check out my 4-Hour Body beginner’s guide! The Slow-Carb Diet has been my go-to way of eating for around 6 years now, and for the most part, I’ve stuck religiously to the rule that you should eat the same […]
Everything You Need to Know About the Slow-Carb Diet
Everything You Need to Know About the Slow-Carb Diet Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries. To be honest, […]
How to Measure Body Fat Percentage
How To Measure Body Fat Percentage It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ‘lose weight’, what we actually mean is: we want to lose fat. And as the average set of bathroom scales can’t differentiate between […]
8 Essential Superfoods For Weight Loss
8 Essential Superfoods For Weight Loss When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain ‘superfoods’ that could give slimmers a little extra boost? According to nutritionists, those foods exist. Here’s a handy guide […]
How to Take Awesome Before and After Photos for Weight Loss
How to Take Awesome Before and After Photos for Weight Loss I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and triumphs, and I’m always interested to read about how people’s lives have changed since losing the weight. […]
Weight Loss and the Waiting Trap
Weight Loss & The Waiting Trap Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, ready to take on the world. But I also start thinking about what will happen when it gets warmer. About going outside without […]