14 Tips for a Healthier Thanksgiving

Photo of a thanks giving table

Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey.

You definitely shouldn’t miss out on important traditions or feel deprived, but it can be really helpful to consider the potential challenges ahead of time and make a plan for the big day.

Think about it a few days ahead. Is it better for you to make a light, alternative version to the dinner? Would your family enjoy some little adjustments to the traditional recipes? Or are you going to make a deal with yourself that enjoying a big Thanksgiving meal doesn’t mean your diet is broken forever?

Continue reading “14 Tips for a Healthier Thanksgiving”

Lightning Fast Chicken Wraps

Quick and easy lunch that's healthy too - the perfect cold chicken wrap

As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and dinner, there’s something I really miss about the convenience of a good old-fashioned sandwich at lunchtime. I just want something I can scarf down quickly without the need for cutlery – something I can grab n’ go.

Enter: the humble tortilla! Continue reading “Lightning Fast Chicken Wraps”

10 Quick and Easy Slow-Carb Dinner Recipes

10 Quick & Easy Slow-Carb Dinner Recipes | theprogressapp.com/blog

Not sure what the Slow-Carb Diet is all about? Check out my 4-Hour Body beginner’s guide!

The Slow-Carb Diet has been my go-to way of eating for around 6 years now, and for the most part, I’ve stuck religiously to the rule that you should eat the same few meals over and over again.

A typical week usually has me eating dinners of taco mince, chilli, roast chicken, meatballs, smoked fish and then a steak on Friday. On the whole, I’m pretty happy munching through the same menu week after week, but sometimes I just want a change. I crave a new flavour – something that feels like a ‘treat’ but doesn’t stray from the main Slow-Carb elements of protein, veg and beans. And, importantly, it needs to be quick and easy to make. Continue reading “10 Quick and Easy Slow-Carb Dinner Recipes”