14 Tips for a Healthier Thanksgiving

Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey. You definitely shouldn’t miss out on important traditions or feel deprived, but it can be […]

Lightning Fast Chicken Wraps

As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and dinner, there’s something I really miss about the convenience of a good old-fashioned sandwich at lunchtime. I just want something I can scarf down quickly without the need for cutlery […]