How To Deal With Boredom & Temptation Let’s face it – sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation. It may be because you’ve eaten the same thing every week or every day for a while now, or […]
How To Meal Prep & Plan You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend. Planning and preparing your meals in advance will reduce food waste, and save you time and money. When it comes to staying on track […]
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and exercising – and he lost over 44 lbs […]
14 Tips for a Healthier Thanksgiving Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey. You definitely shouldn’t miss out on important traditions or […]
3 Easy Steps To Improve Your Eating Habits Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things: Frustration – because you could not eat all you wanted when you wanted […]
Lightning Fast Chicken Wraps As a long-term follower of the Slow-Carb Diet, I usually save carbs for cheat day. And although I’m perfectly fine skipping carbs at breakfast and dinner, there’s something I really miss about the convenience of a good old-fashioned sandwich at lunchtime. I just want something I can scarf down quickly without […]
Super Easy Green Smoothie Bowl Have you ever been to Ubud, Bali? I was there last year, and I quickly learned why Ubud has a reputation for being a health nut’s dream: you can’t move around the town for health food shops, raw food restaurants, Buddha bowls, spirulina, kombucha and fresh fruit smoothies.
Healthy Low Carb Beef Tacos I think we must devour these healthy low carb beef tacos at least twice a week in this household. They take no time to prepare and pack so much flavor that it feels like eating comfort food – just without the guilt.
10 Quick & Easy Slow-Carb Dinner Recipes Not sure what the Slow-Carb Diet is all about? Check out my 4-Hour Body beginner’s guide! The Slow-Carb Diet has been my go-to way of eating for around 6 years now, and for the most part, I’ve stuck religiously to the rule that you should eat the same […]