Weight Loss Journey: How I Dropped 10 Sizes In One Year

Weight loss - How I Dropped 10 Sizes in one year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:

“Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.”

To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.

    • Where are you from?  Originally from Henley on Thames, UK
    • Where do you live now?  Newcastle upon Tyne
    • What do you do for work/career?  Digital Project Manager
    • What are your hobbies or interests? Travelling, Online Gaming (MMORPGs), Hiking, taking flying lessons to get a Private Pilots Licence (which I paused to get well).

Continue reading “Weight Loss Journey: How I Dropped 10 Sizes In One Year”

14 Tips for a Healthier Thanksgiving

Photo of a thanks giving table

Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey.

You definitely shouldn’t miss out on important traditions or feel deprived, but it can be really helpful to consider the potential challenges ahead of time and make a plan for the big day.

Think about it a few days ahead. Is it better for you to make a light, alternative version to the dinner? Would your family enjoy some little adjustments to the traditional recipes? Or are you going to make a deal with yourself that enjoying a big Thanksgiving meal doesn’t mean your diet is broken forever?

Continue reading “14 Tips for a Healthier Thanksgiving”

5 Killer At-Home Workouts for Wintertime Fitness

Effective workouts you can do from teh comfort ofyour own home when it's too cold to go outside!

Baby, it’s cold outside… and if you think I’m freezing my butt off exercising in THAT, you’re crazy.

I’d love to say that I’m one of those hardy types who can go for a run in freezing rain, or who doesn’t mind trudging off to the gym in the dark, but once the days start drawing in, my motivation to leave the house to exercise seems to get packed away along with my summer clothes, open toe sandals, and the BBQ equipment (until next year, my delicious meat-grilling friends). Continue reading “5 Killer At-Home Workouts for Wintertime Fitness”

How to Stop the Weekend Ruining Your Diet

5 Simple Strategies to Stop the Weekend Ruining Your Diet | the progressapp.comAh, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window.

But let’s make something clear: there are no victims of circumstance when it comes to weekends… or holidays, or social events for that matter. We all have a choice, we just need to decide what’s most important to us.

If losing weight is our priority, we can choose to stick to our routines and try to make healthy food decisions as best we can.

But if being sociable is more important, we can also choose to enjoy life’s little moments in the full knowledge that it might take us longer to reach our health and fitness goals – and that’s OK too.

It’s the choice between taking the toll road direct to your destination or taking the scenic route. Continue reading “How to Stop the Weekend Ruining Your Diet”

Everything You Need to Know About the Slow-Carb Diet

Find out about slow carb rules and what you can and can't eat on the diet

Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries.

To be honest, I found most of the book (like his other famous title, The 4-Hour Work Week) to be entertaining but forgettable. It felt like one long brag about his achievements, and there wasn’t a lot to take away from either book.

But the Slow-Carb Diet? Now that was a game-changer for me. Continue reading “Everything You Need to Know About the Slow-Carb Diet”

How to Measure Body Fat Percentage

How to measure body fat percentage - Progress app for iOS

It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ‘lose weight’, what we actually mean is: we want to lose fat. And as the average set of bathroom scales can’t differentiate between fat, water and muscle, how will we truly know if we’re on the right path unless we break things down a little?

While body fat percentage is a great metric to track as part of a whole, be aware that the most accessible ways to measure body fat come with a relatively significant margin of error, so it’s best to focus on taking consistent, easily replicable measurements in order to note a trend, rather than getting hung up on the actual figure itself.

Here’s a rundown of the options, starting with the cheapest to the most expensive. Continue reading “How to Measure Body Fat Percentage”

8 Essential Superfoods For Weight Loss

8 Essential Superfoods for Weight Loss | healthy food | best diet | the Progress weight loss tracking app | theprogressapp.com/blog

When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain ‘superfoods’ that could give slimmers a little extra boost?

According to nutritionists, those foods exist.

Here’s a handy guide to 8 of the best superfoods available that not only provide great nutrition but can also help our efforts to become leaner. Continue reading “8 Essential Superfoods For Weight Loss”

How to Take Awesome Before and After Photos for Weight Loss

How to Take Awesome Before and After Progress Photos for Weight Loss and see the Real Changes You're Making to Your Body

I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and triumphs, and I’m always interested to read about how people’s lives have changed since losing the weight. But the number one thing I scan the page for first? The before and after photos. Those photos are an instant and powerful visual marker that’s so much more real than the number of pounds they’ve dropped. Continue reading “How to Take Awesome Before and After Photos for Weight Loss”

Weight Loss and the Waiting Trap

Weight Loss and the Waiting Trap | Progress weight loss tracking app

Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, ready to take on the world.

But I also start thinking about what will happen when it gets warmer. About going outside without layers of clothes to hide under, or stepping out wearing short sleeves that reveal my flabby arms. I think about really hot weather, and I secretly hope it won’t get too hot this year – even though I love the heat – because I know I’ll get upset about how I look in summer clothes.

And just as soon as my horizons start to expand, they contract again. Continue reading “Weight Loss and the Waiting Trap”