What is the 7-Minute Workout?

“Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 hours!” Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick fixes, so it came as […]