Keeping track of your progress when you’re losing weight has obvious benefits – not only does it allow you to see what’s working and what isn’t, but documenting your success also provides easy motivation to keep going when things get tough. But what, exactly, should you be tracking?
It’s smart to calculate body fat percentage as part of a weight loss tracking routine. After all, when most of us say we want to ‘lose weight’, what we actually mean is: we want to lose fat. And as the average set of bathroom scales can’t differentiate between fat, water and muscle, how will we […]
I have a confession to make: I’m a total sucker for real-life weight loss stories. I love reading the backstories, I love poring over the struggles and triumphs, and I’m always interested to read about how people’s lives have changed since losing the weight. But the number one thing I scan the page for first? […]