Progress on iPhone Duo and iPad: Made for Bigger Screens
If you’ve got your hands on the new iPhone Duo, or you like to check in on your progress from an iPad, we’ve got good news. Progress has been …
Tracking
A Quicker, Calmer Way to Add Your Measurements
Taking your measurements should feel like a few calm minutes for yourself, not a chore. So we’ve redesigned the screens you use to add them, to make each …
Fitbit Is Now Google Health: How to Keep Your Measurements Syncing
If you’ve been using Fitbit with Progress, we have an update on how your measurements reach us. The good news is that keeping everything in sync is still …
Top 9 Health & Fitness Apps You Need to Succeed In 2026
How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent …
How Long Does It Take To Build New Habits?
Did you know that it takes between 18 - 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! …
How To Stay Motivated When Losing Weight
Progress has some great features to keep you motivated. Setting yourself a goal is a good motivator so you have a clear idea of how far you’ve got to go, and …
How To Take Progress Photos To Track Your Weight Loss
Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing …
What Is BMI?
Your BMI (Body Mass Index) is a measure of body fat based on your height and weight. Why track it? Knowing your BMI is a simple way to understand if your weight …
What Is Body Fat Percentage?
Body fat percentage tells you how much of your body is made up of fat. Why track it? When most of us say that we want to ‘lose weight’, what we mean is that we …
What is Bone Mass Percentage?
Your bone mass percentage, or bone mineral density refers to the percentage of bone mineral as compared to total body weight. You can read more here. Why track …
