Get in Shape For Summer – Home Workout Challenge
Get In Shape for Summer: Home Workout Challenge To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it […]
8 Home Workouts & Apps to Stay on Track this Spring
8 Home Workouts & Apps to Stay on Track this Spring With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got you covered with 8 home workouts and apps to stay on track towards your health & fitness […]