Survive the Easter egg hunt – weight-loss tips
Survive the Easter egg hunt: weight-loss tips Easter is coming (pun intended), and we all know what that means for those of us trying to lose weight. Temptation! Countless chocolate bunnies and towers of marshmallow chicks everywhere 😅. With so many delicious treats, the kids’ Easter eggs hunt coming up, together with that glazed ham […]
How to lose 60 lbs in 16 months
How To Lose 60lbs In 16 Months Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to do it! In 2017, Kendra was at her heaviest, wearing a size 18 and dealing with anxiety. […]
Weight loss journey: I battled depression and lost over 100 lbs
I’ve gone from a size 24 to a size 12 and I’ve lost 101.4 total lbs since 12/12/12. But my goal wasn’t this. This was just a lovely side-effect. My goal was to make a daily change in my life to fight off depression.
3 Easy Steps To Improve Your Eating Habits
3 Easy Steps To Improve Your Eating Habits Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things: Frustration – because you could not eat all you wanted when you wanted […]
Weight Loss Journey: How I Dropped 10 Sizes In One Year
Over 30 kgs lost. Down from size 20+ to 12. Fitter &Â stronger than ever before. More importantly chronic health problems have improved massively. Diabetes back under control and nearing remission. Liver disease well in the way to being beaten. How?