Get in Shape For Summer – Home Workout Challenge
Get In Shape for Summer: Home Workout Challenge To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it […]
8 Home Workouts & Apps to Stay on Track this Spring
8 Home Workouts & Apps to Stay on Track this Spring With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got you covered with 8 home workouts and apps to stay on track towards your health & fitness […]
Top 10 Health & Fitness Apps You Need to Succeed In 2021
Top 10 Health & Fitness Apps You Need to Succeed In 2021 How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent on social media and puzzle games, to some quality “me time”, […]
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and exercising – and he lost over 44 lbs […]
14 Tips for a Healthier Thanksgiving
14 Tips for a Healthier Thanksgiving Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey. You definitely shouldn’t miss out on important traditions or […]
What about a NEAT way to boost your fat loss?
What about a NEAT way to boost your fat loss? You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight will come off quickly. But then your weight loss might stall even though you are still eating […]
One year change: I gave up alcohol and lost 56 lbs
One year change: I gave up alcohol and lost 56 lbs Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a 34-year-old booze habit, lost 56 lbs (from 203lbs to 147lbs), and even made a career change. […]
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that? If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of finding someone to help you stay on track during your […]
Over 3800 people have hit their weight-loss target with Progress
Over 3800 people have hit their weight-loss target with Progress Can a weight loss journey change a life? We think it can and in more than one way. Lewis Smith, the owner & developer of Progress has learned this on his own, so we wanted to share with you his story and the story of […]
Weight-loss journey: How I Lost 80 lbs in One Year
Weight-Loss Journey: How I Lost 80lbs In One Year At the age of 58, Jacque has regained the figure she had in her early twenties. In one year, starting from February 2018, she lost 80 lbs. She went from a size 18 to a size 4 and eventually even became a health coach! A few […]