Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things: Frustration – because you could not eat all you wanted when you wanted or you couldn’t lose weight fast enough, Hate […]
Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly chronic health problems have improved massively. Diabetes back under control and nearing remission. Liver disease well in the way to being beaten. How?
Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey. You definitely shouldn’t miss out on important traditions or feel deprived, but it can be […]
You’re doing everything modern wisdom tells you to do to lose weight – you’re eating healthily, you’re exercising regularly and you’re getting a good amount of sleep. You’ve dialed down the processed foods and you may as well be a mermaid for the sheer volume of water you drink every day.
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out thoughtful surprises for my nearest and dearest, but more often than not I end up zoning in on items that I didn’t even know I wanted… and […]
If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended stomach, and difficulty eating and drinking. And is there anything worse than that horrible, tight feeling around the middle, when it feels like your waistband is about to cut you in two?
If you’re thinking of adding makeup to your workout routine, you’re not alone. Whether you’re intentionally creating a look for the gym or you simply don’t have time to take it all off as you race from the boardroom to the barbells, more and more women are working out with a full face of makeup.
Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window. But let’s make something clear: there are no victims of circumstance when it comes to weekends… or holidays, or social events for that matter. We all have a choice, we just need […]
“Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 hours!” Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick fixes, so it came as […]
Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries. To be honest, I found most of the book (like his other […]