What Is Mindful Eating?

What is Mindful Eating? We often eat without thinking too much about it in the moment, whether that’s snacking in front of the TV, or grabbing a quick and unhealthy lunch at our desks. Sometimes we eat when we’re not even hungry.  Mindful eating involves being aware of how the food you eat makes you […]

Why Should We Practice Meditation & Mindfulness?

Why Should We Practice Meditation & Mindfulness? The power of meditation and mindfulness is mindblowing – excuse the pun! Scientific studies have shown that taking the time to slow down and practice mindfulness regularly can reduce the body’s inflammation response to stress, decrease blood pressure, improve sleep quality, and lower the risk of depression. It’s […]

The Importance Of Sleep

The Importance Of Sleep Getting enough sleep is vital to our health.  Besides having a detrimental effect on our wellbeing and mood, research suggests that lack of sleep can make you more susceptible to obesity – studies have shown that people who sleep less than 7 hours a day have a higher risk of gaining […]

How To Deal With Boredom & Temptation

How To Deal With Boredom & Temptation Let’s face it – sticking to a diet can be hard, and despite all good intentions it can be all too easy to give in to boredom, or temptation. It may be because you’ve eaten the same thing every week or every day for a while now, or […]

Workouts That You Can Do At Home

Workouts That You Can Do At Home We get it! You want to exercise regularly, but sometimes you’re just too busy to make time for a gym visit or you really don’t feel like going for a run in the rain – who does?! The good news is that there are in fact a lot of workouts […]

How To Meal Prep & Plan

How To Meal Prep & Plan You have probably seen a lot of people showing off their impressive meal prepping skills on social media, but it’s more than just another trend.  Planning and preparing your meals in advance will reduce food waste, and save you time and money.  When it comes to staying on track […]

How To Take Progress Photos To Track Your Weight Loss

How To Take Progress Photos To Track Your Weight Loss Taking progress photos is a great way to keep your motivation levels up. There’s nothing like being able to visually compare how far you’ve come by comparing your ‘then’ and ‘now’ photos. Here are our best tips on how to take awesome progress photos. Keep […]

How Long Does It Take To Build New Habits?

How Long Does It Take To Build New Habits? Did you know that it takes between 18 – 254 days for a person to form a new habit, and an average of 66 days for the habit to stick and become, well, a habit! This could be the reason why you’re finding it hard to […]

How To Set A Weight Loss Goal

How To Set A Weight Loss Goal Whether you’ve done this before or you’re embarking on a weight loss journey for the first time, the toughest part can be knowing where to start. This article by Very Well Fit has some great guidelines on how to set your goal.  Once you’ve chosen your goal, Progress can […]

Get in Shape For Summer – Home Workout Challenge

Get In Shape for Summer: Home Workout Challenge To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it […]