How Hormones Affect Weight Loss

You’re doing everything modern wisdom tells you to do to lose weight  – you’re eating healthily, you’re exercising regularly and you’re getting a good amount of sleep. You’ve dialed down the processed foods and you may as well be a mermaid for the sheer volume of water you drink every day.

What is the 7-Minute Workout?

“Lose belly fat with this weird old trick.” “Shed 40 lbs in two weeks!” “Work out for 7 minutes and keep burning fat for up to 72 hours!” Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick fixes, so it came as […]

Everything You Need to Know About the Slow-Carb Diet

Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries. To be honest, I found most of the book (like his other […]