Get in Shape For Summer – Home Workout Challenge
Get In Shape for Summer: Home Workout Challenge To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle groups and can be easily adapted for all difficulty levels, so we encourage you to give it […]
8 Home Workouts & Apps to Stay on Track this Spring
8 Home Workouts & Apps to Stay on Track this Spring With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got you covered with 8 home workouts and apps to stay on track towards your health & fitness […]
Top 10 Health & Fitness Apps You Need to Succeed In 2021
Top 10 Health & Fitness Apps You Need to Succeed In 2021 How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent on social media and puzzle games, to some quality “me time”, […]
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and exercising – and he lost over 44 lbs […]
14 Tips for a Healthier Thanksgiving
14 Tips for a Healthier Thanksgiving Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can lead to negative or conflicting feelings for those of us on a weight loss journey. You definitely shouldn’t miss out on important traditions or […]
What about a NEAT way to boost your fat loss?
What about a NEAT way to boost your fat loss? You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight will come off quickly. But then your weight loss might stall even though you are still eating […]
One year change: I gave up alcohol and lost 56 lbs
One year change: I gave up alcohol and lost 56 lbs Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a 34-year-old booze habit, lost 56 lbs (from 203lbs to 147lbs), and even made a career change. […]
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that? If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of finding someone to help you stay on track during your […]
Survive the Easter egg hunt – weight-loss tips
Survive the Easter egg hunt: weight-loss tips Easter is coming (pun intended), and we all know what that means for those of us trying to lose weight. Temptation! Countless chocolate bunnies and towers of marshmallow chicks everywhere 😅. With so many delicious treats, the kids’ Easter eggs hunt coming up, together with that glazed ham […]
How to lose 60 lbs in 16 months
How To Lose 60lbs In 16 Months Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to do it! In 2017, Kendra was at her heaviest, wearing a size 18 and dealing with anxiety. […]