On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:
“Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.”
To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.
Where are you from? Originally from Henley on Thames, UK
Where do you live now? Newcastle upon Tyne
What do you do for work/career? Digital Project Manager
What are your hobbies or interests? Travelling, Online Gaming (MMORPGs), Hiking, taking flying lessons to get a Private Pilots Licence (which I paused to get well).
You’re doing everything modern wisdom tells you to do to lose weight – you’re eating healthily, you’re exercising regularly and you’re getting a good amount of sleep. You’ve dialed down the processed foods and you may as well be a mermaid for the sheer volume of water you drink every day. Continue reading “How Hormones Affect Weight Loss”
Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out thoughtful surprises for my nearest and dearest, but more often than not I end up zoning in on items that I didn’t even know I wanted… and then they get added right onto my own little wishlist for Santa. Continue reading “The Best Health and Fitness Gifts for Women”
If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended stomach, and difficulty eating and drinking. And is there anything worse than that horrible, tight feeling around the middle, when it feels like your waistband is about to cut you in two? Continue reading “5 Simple Ways to Get Rid of Belly Bloat for Good”
If you’re thinking of adding makeup to your workout routine, you’re not alone. Whether you’re intentionally creating a look for the gym or you simply don’t have time to take it all off as you race from the boardroom to the barbells, more and more women are working out with a full face of makeup. Continue reading “Gym Makeup: Tips for a Smudge-Free Workout”
Ah, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window.
But let’s make something clear: there are no victims of circumstance when it comes to weekends… or holidays, or social events for that matter. We all have a choice, we just need to decide what’s most important to us.
If losing weight is our priority, we can choose to stick to our routines and try to make healthy food decisions as best we can.
But if being sociable is more important, we can also choose to enjoy life’s little moments in the full knowledge that it might take us longer to reach our health and fitness goals – and that’s OK too.
“Work out for 7 minutes and keep burning fat for up to 72 hours!”
Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick fixes, so it came as a huge surprise when an article appeared in the New York Times citing scientific research behind just that: a workout that takes 7 minutes to complete and continues to burn fat for up to 72 hours afterwards. It didn’t take long for the 7-Minute Workout to become the hottest new craze in exercise.
Tim Ferriss’ bestselling book, The 4-Hour Body, focused the author’s hacker-style approach onto all things body-related. Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries.
To be honest, I found most of the book (like his other famous title, The 4-Hour Work Week) to be entertaining but forgettable. It felt like one long brag about his achievements, and there wasn’t a lot to take away from either book.
When it comes to losing weight, there are no miracle pills, quick fixes or magical food items that will melt the fat away. But what if there were certain ‘superfoods’ that could give slimmers a little extra boost?
Spring is officially here! I always feel like the world expands during the first sunny days after winter, like I’m a little solar-operated human powering up, ready to take on the world.
But I also start thinking about what will happen when it gets warmer. About going outside without layers of clothes to hide under, or stepping out wearing short sleeves that reveal my flabby arms. I think about really hot weather, and I secretly hope it won’t get too hot this year – even though I love the heat – because I know I’ll get upset about how I look in summer clothes.