How to lose 60 lbs in 16 months

Kendra before and after 60 lbs weightloss
Aiming for a 60 lbs weight loss might sound ambitious, but it is doable, and we have proof! So here’s how to lose 60 lbs from someone who has managed to do it! In 2017, Kendra was at her heaviest, wearing a size 18 and dealing with anxiety. Since then, she has lost 60 lbs (27kg) and dropped to a size 11, but her weight loss journey is far from over. She’s turning this into a lifestyle of “awesomeness”.

Back in October 2018 Kendra posted in the Progress Accountability FB Group where she updated us frequently on how she was progressing: “A year of exercising on a regular basis and eating right can do wonders for one’s mental health. I re-joined the gym a year ago this month. Now approximately 52 lbs less!”

Of course, we wanted to find out more about her journey and some tips on how to drop 60 lbs and reach all your weight loss goals.

Continue reading “How to lose 60 lbs in 16 months”

Weight loss journey: I battled depression and lost over 100 lbs

Trina has been part of the Progress Accountability Group and using the Progress app for about a year now. Her weight-loss journey is much more than that. It’s her life-changing story of regaining her mental and physical health. Fighting off depression and reinventing herself every year, Trina has managed to go from size 24 to 12.

Continue reading “Weight loss journey: I battled depression and lost over 100 lbs”

3 Easy Steps To Improve Your Eating Habits

3 easy steps to improve your eating habits

Have you ever started to follow a weight loss diet, but given up? You are not alone! Changing your eating habits isn’t easy and giving up comes down to one of a few things:

Frustration – because you could not eat all you wanted when you wanted or you couldn’t lose weight fast enough,

Hate – towards some foods, just because you could not eat the same thing every single day, or … Continue reading “3 Easy Steps To Improve Your Eating Habits”

Weight Loss Journey: How I Dropped 10 Sizes In One Year

Weight loss - How I Dropped 10 Sizes in one year
On November 13, Alyson celebrated her 1st fit-iversary (the first anniversary since beginning her weight loss journey) by posting on the Progress Facebook Group:

“Over 30 kgs lost. Down from size 20+ to 12. Fitter & stronger than ever before. More importantly my chronic health problems have improved massively. Diabetes back under control and nearing remission. My liver disease well in the way to being beaten.”

To find out more about weight loss and how you can go from obesity to a healthy life, in just one year, we had a chat with Alyson, a true inspiration on how to improve life quality and health.

    • Where are you from?  Originally from Henley on Thames, UK
    • Where do you live now?  Newcastle upon Tyne
    • What do you do for work/career?  Digital Project Manager
    • What are your hobbies or interests? Travelling, Online Gaming (MMORPGs), Hiking, taking flying lessons to get a Private Pilots Licence (which I paused to get well).

Continue reading “Weight Loss Journey: How I Dropped 10 Sizes In One Year”

The Best Health and Fitness Gifts for Women

The best gifts for health and fitness lovers

Does anyone else look at Christmas gift guides and find they get more inspiration for themselves than they do for other people? I mean, I love hunting out thoughtful surprises for my nearest and dearest, but more often than not I end up zoning in on items that I didn’t even know I wanted… and then they get added right onto my own little wishlist for Santa. Continue reading “The Best Health and Fitness Gifts for Women”

5 Simple Ways to Get Rid of Belly Bloat for Good

Suffering from belly bloat? Let's fix that! These 5 simple tips will help to ease discomfort and banish #bellybloat for good | Progress

If you’ve ever suffered from belly bloat before, you’re probably all too familiar with the symptoms: discomfort, abdominal pain, a distended stomach, and difficulty eating and drinking. And is there anything worse than that horrible, tight feeling around the middle, when it feels like your waistband is about to cut you in two? Continue reading “5 Simple Ways to Get Rid of Belly Bloat for Good”

How to Stop the Weekend Ruining Your Diet

5 Simple Strategies to Stop the Weekend Ruining Your Diet | the progressapp.comAh, the weekend. Such promise, such possibility… and usually, the point at which all our healthy eating goes right out of the window.

But let’s make something clear: there are no victims of circumstance when it comes to weekends… or holidays, or social events for that matter. We all have a choice, we just need to decide what’s most important to us.

If losing weight is our priority, we can choose to stick to our routines and try to make healthy food decisions as best we can.

But if being sociable is more important, we can also choose to enjoy life’s little moments in the full knowledge that it might take us longer to reach our health and fitness goals – and that’s OK too.

It’s the choice between taking the toll road direct to your destination or taking the scenic route. Continue reading “How to Stop the Weekend Ruining Your Diet”

What is the 7-Minute Workout?

What is the 7-Minute Workout? | theprogressapp.com/blog

“Lose belly fat with this weird old trick.”

“Shed 40 lbs in two weeks!”

“Work out for 7 minutes and keep burning fat for up to 72 hours!”

Yeah, right! How many times have we heard that before? Most of us are pretty sceptical when we’re presented with too-good-to-be-true quick fixes, so it came as a huge surprise when an article appeared in the New York Times citing scientific research behind just that: a workout that takes 7 minutes to complete and continues to burn fat for up to 72 hours afterwards. It didn’t take long for the 7-Minute Workout to become the hottest new craze in exercise.

So what’s the deal? And can 7 minutes of exercise really make a difference? Here’s our overview of the 7-Minute Workout. Continue reading “What is the 7-Minute Workout?”