Get in Shape For Summer - Home Workout Challenge
To help you reach your goals we asked one of our friends and PTs, Alina Mihai, to prepare a full-body workout challenge for you. It covers most of the muscle …
Healthy Living
8 Home Workouts & Apps to Stay on Track this Spring
With more of us practicing social distancing, instead of checking out the news around the clock, take the time and do some things for yourself. We’ve got …
Top 10 Health & Fitness Apps You Need to Succeed In 2021
How many hours per day are you spending on your phone right now? If you’re anything like us it’s a lot! So why not take it from countless hours per month spent …
BJ dropped 44lbs in 8 weeks to be more in shape for his 9 kids
At 44 years old, BJ decided to improve his life and be there for his family for as long as he possibly can. He started by fasting, cutting sugar and sodas, and …
14 Tips for a Healthier Thanksgiving
Perfect roast turkey, cornbread, mashed potatoes, pumpkin pie 🤤… It’s absolutely normal to want to enjoy Thanksgiving dinner with our loved ones, but it can …
What about a NEAT way to boost your fat loss?
You probably know the basic idea of losing weight: eat less & exercise more. At the beginning of your weight loss journey, you will find that the weight …
One year change: I gave up alcohol and lost 56 lbs
Having that trigger moment to get you back on track and take control over your life doesn’t happen to everyone. At the age of 50, Owen kicked a …
From Mom-Mode to Healthy Sherry: 46 lbs weight-loss in 18 weeks
At 31 years old, Sherry, one of the members of our Progress Accountability Group and an amazing single mom of four kids, switched from full-on “Mom …
Trouble keeping on track with your weight-loss journey? What about a buddy to go with that?
If you struggle staying on plan sometimes then an accountability buddy could be just what you need. In this article we’ll cover the who, why, when and where of …
Survive the Easter egg hunt - weight-loss tips
Easter is coming (pun intended), and we all know what that means for those of us trying to lose weight. Temptation! Countless chocolate bunnies and towers of …
